Assessment

Individual Health and Fitness Assessment

Highly recommended not compulsory

I have devised an individual health and fitness assessment which I would highly recommend you do before the course starts. This is to establish clear goals and objectives and makes a big difference when monitoring improvement. F2U has learnt that progress is made, when progress is measured. It would then be up to you to re-book a second assessment again at the end of the course or at a time that fits in with your future plans.

This includes:

• Health and medical questionnaire
• Health and fitness objectives and goal setting discussion
• Body composition analysis (Body fat testing)
• Cardiorespiratory fitness test
• Lung function test
• Blood pressure
• Establish resting and working heart rate percentages
• Before and after photographs (optional)
• Girth measurements

Should you wish to have an individual Health and Fitness assessment please pre-book with Ollie Moss prior to the start of your course.